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Exercise during pregnancy has been shown to be extremely beneficial for mother and baby not only to avoid gaining weight but for many health benefits as well.
This class focuses on training pregnant women how to strengthen their bodies throughout the various stages of pregnancy to prevent pregnancy related pains and injuries. How to prepare the body for labor and works on ADLs (activities of Daily Life) to teach mom's proper movement patterns to avoid injuries, speed up recovery and enjoy life to the fullest without pains and aches.


Ilse, 082 88 88 113