BodyFlow (Yoga Alternative)


Bodyflow is a wonderful yoga alternative that does not include the spiritual practices of yoga but still contains all the beneficial movements.
 
BodyFlow is an effective and exciting mind-body workout. It is a safe practice that will make you sweat and work your entire body, connecting breath with movement. It combines aerobic and anaerobic movements, as well as movement elements from yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, balance and endurance. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.
 
Stretch the stress away with a full body stretch class that will leave you feeling relaxed, refreshed and balanced.

Enquiries

Ilse, 082 88 88 113