Hello Spring! Hello, Allergies!

Do you love Springtime but allergies are spoiling your fun? You may feel like nature is out to get you, but we have fabulous news for you! Mother Nature does not only provide us with the flowers that make us itch and sneeze. She also provides us with some pretty amazing remedies that are non-addictive, non-sedating and safe! Here are a few natural remedies you may not know about:

Quercetin is a plant flavonoid (pigment) found in blueberries and other foods. It is a powerful antioxidant with antihistamine and anti-inflammatory properties. It is a must for any allergy sufferer!

When allergies are causing inflammation of the sinuses, Bromelain is your best friend! Bromelain is an enzyme found in pineapples. It has anti-inflammatory properties which are especially beneficial for the sinuses.

We all know that Vitamin C is an important nutrient for our immune systems, but did you know that it is also a natural antihistamine?

Lavender Essential Oil is known for its calming properties. These properties also apply to over-sensitive immune systems which makes it a handy helper in allergies.